WHICH HEALTH REGIME IS REALLY THE BEST?

WHICH HEALTH REGIME IS REALLY THE BEST? Is your health

regime making you healthier or just making you feel healthy? What

if the biggest benefit of exercise is not what it does to your body, but

what it teaches you about living? A simple conversation at a house

party changed the way Dr. Abhishek Gilara began questioning health.

When he learned that a health-conscious acquaintance who exercised

regularly had undergone angioplasty, he began asking an important

question: Are we genuinely improving our health, or are we simply

satisfied that we are following a healthy routine? For years, Dr. Gilara

has followed a demanding strength-training programme under

the guidance of his fitness mentor, Megha Kapoor, but his greatest

discovery was not merely the ability to lift heavier weights.

It was how the discipline of training influenced almost every other part of his life, including his sleep, food choices,

business decisions, time management, confidence, approach to difficult challenges and understanding of what

truly deserves his energy. Drawing upon personal experiences, entrepreneurial lessons and scientific insights,

this thought-provoking book explores the relationship between physical training and the habits that support a

meaningful life. It also challenges the misconception that any single form of exercise can guarantee good health.

Walking, yoga, Pilates, aerobic activity and resistance training offer different benefits, and the real objective is

not to identify the most impressive workout but to develop a safe, balanced and sustainable approach to well-being.

Through five insightful chapters, Dr. Gilara encourages entrepreneurs, professionals, fitness enthusiasts,

young achievers and anyone seeking personal growth to look beyond physical performance and recognise how

consistent exercise can nurture discipline, resilience, better decision-making and a more purposeful lifestyle. His

central message is simple: your health regime should not merely change how much you can lift; it should help

improve how well you live. The ultimate goal is not to win one workout but to build a healthier life. As Dr.

Abhishek Gilara reflects, “I do not want to be the strongest person in the room for one day. I want to remain

strong enough, healthy enough and capable enough to live meaningfully for as many years as life allows.”