TRAINED TO RISE

What if the coach you call “strict” is actually your greatest blessing? In Trained to Rise, Dr. Abhishek Gilara shares the powerful philosophy that true growth comes only from tough training. Whether it’s in the gym, in business, or in life, real coaches don’t make things easy, they make you excellent. Drawing wisdom from his 30+ years of personal discipline, mentorship under elite trainers, and business coaching from his father, Dr. Gilara explores how pain becomes progress, pressure becomes purpose, and precision becomes peace.