THE WORLD’S PERFECT SHAPE

Your body is the only accessory you carry everywhere. Make it the world’s perfect shape.” What is the perfect body? Is it muscular? Lean? Flexible? Tall? Fair-skinned? Bearded or clean-shaven? For centuries, societies have defined and redefined “perfection”. But those standards keep changing, and most people suffer chasing them. In this groundbreaking book, Dr. Abhishek Gilara, a fitness enthusiast with over 30 years of training experience, breaks the myth of the "perfect body" and redefines it in simple, universal terms. Drawing from decades of personal transformation, strict discipline, and insights from his earlier works on health and lifestyle, he explains:
• Why society’s definition of the “perfect body” is an illusion.
• The dangers of chasing looks instead of health.
• Lessons from his 30-year journey through bodybuilding, sports conditioning, diets, and functional training.
• The real, timeless definition of the perfect shape: a healthy, flexible, muscular, natural, and sustainable body.
• Simple tools and habits anyone can use, whether at home, in the gym, or while travelling, to build and maintain it.
This book is not about six-packs or trends. It is about creating a body you can carry for life with pride, strength, and confidence. The day you realise the best accessory you own is your body, you will know you’ve achieved the world’s perfect shape.