OM

OM The Mantra You’ve Said All Your Life. But Have You Ever Really Felt It? In this deeply personal and transformative journey, entrepreneur and spiritual seeker Dr.Abhishek Gilara takes you beyond ritual and into realization.At 46, despite being a devout Hindu and lifelong practitioner of mantra chanting, he encountered OM in its true depth for the first time not in a temple, but during a wellness retreat he attended with his wife. That single experience sparked a profound question: “Why do we say OM without knowing what we’re saying?” This book answers that question with rich insight, scientific depth, spiritual truth, and personal discovery. You will learn: • What OM really means (A + U + M + Silence) • How OM affects the body, brain, breath, and beyond • The science behind its healing vibrations • How to chant OM correctly and how not to • How OM connects Hinduism, Buddhism, Jainism, Sikhism, and even global spiritual traditions • How OM aligns the five layers of your being (Pancha Kosha) • How to integrate OM into your daily personal, family, and professional life Whether you’re a lifelong chanter or someone exploring spirituality for the first time, OM will help you connect with this sacred syllable not just as sound, but as your daily state of peace and power.Don’t just chant OM. Live OM. Because OM is not a sound. OM is who you are.