THE FREQUENCY YOU KEEP Part - I

THE FREQUENCY YOU KEEP: Fill Your Life with Learning, Faith, and
Growth—Negativity Will Find No Place to Stay What if the best way to remove
negativity from your life is not to fight it? What if you simply fill your life with
something stronger? Before COVID, Dr. Abhishek Gilara had a busy social life
filled with friends, gatherings, parties, and events. Then the world stopped. During
the silence of COVID, he began learning. One online management course became
another. Books entered. Mentors entered. New questions entered. At the same time,
his new home was nearing completion, and sacred statues of God—some small,
some monumental—became part of its atmosphere. Five years later, he looked back
and discovered something unexpected. The parties had disappeared. Many old
social relationships had naturally become distant. Learning had taken their place.
Discipline had taken their place. Early mornings had taken their place. Fitness,
writing, spirituality, business growth, mentors, family, purpose, and continuous
self-development had taken their place. He had never asked the old world to leave.
He had simply created a life in which it no longer found a place to sit.
The Frequency You Keep is a deeply personal reflection on how our surroundings, repeated habits, teachers, sacred reminders,
conversations, and daily choices can gradually change the direction of our lives. Through five intimate chapters, Dr.
Abhishek Gilara shares his journey from external activity to inner growth, from social noise to meaningful learning, and
from trying to remove negativity to building a life so full of positive purpose that negativity began losing its space naturally.
This is not a book about escaping the world. It is about choosing carefully what you allow to repeatedly enter your world.
Because what enters repeatedly becomes an atmosphere. Atmosphere influences behaviour. Behaviour becomes habit. Habit
shapes identity. And identity influences destiny. Do not spend your whole life fighting darkness. Increase the light. Fill your
home with reminders of what matters. Fill your mind with better questions. Fill your mornings with purpose. Fill your body
with discipline. Fill your work with meaning. Fill your heart with faith. Fill your life with growth. And one day, you may
look around and discover that the negativity you were trying so hard to remove has already left quietly. Not because you
fought it. Because there was no longer any space for it to stay. “I never asked my old life to leave. I simply became so occupied
with learning, faith, discipline, and growth that the old life could no longer recognise my address.”