RIGHT YOG, WRONG YOG

Most people don’t fail because they don’t try. They fail because they follow the wrong map. In a world full of fitness options, exercise trends, and self-help advice, millions of sincere people are injured, exhausted, or disillusioned, not because exercise is dangerous, but because Wrong Yog is everywhere. In this deeply insightful and experience-backed book, Abhishek Gilara reveals why discipline without intelligence causes damage, how wrong coaching destroys bodies and confidence, the science behind injuries, burnout, and hormonal imbalance, the difference between cosmetic fitness and life-ready strength, why mentorship multiplies growth in every area of life, and how Right Yog transforms not just the body, but destiny. Blending neuroscience, psychology, sports science, ancient Yogic wisdom, and decades of lived experience, Right Yog, Wrong Yog is a powerful guide for anyone who has tried sincerely and still felt stuck. This book is for those who are disciplined but confused. Sincere but suffering. Trying hard, but going nowhere. Because effort is not the problem. Direction is.