ENERGY AUDIT

You check your phone battery daily. You close apps. You reduce usage. You protect it from draining. But have you ever asked: Where is your life's energy going? In this powerful and practical book, Dr. Abhishek Gilara introduces a simple yet life-changing idea: Your mind has apps too. And most of them are running unnecessarily. Through real-life experiences, deep insights, and simple daily practices, this book will help you: • Identify hidden energy drains in your daily life • Understand the science behind distraction and mental fatigue • Break free from unnecessary habits and digital noise • Learn the art of "deleting without guilt" • Redirect your energy toward what truly matters • Build a life that feels focused, calm, and fully charged This is not a book about doing more. This is a book about wasting less. If you often feel: • Busy but not progressing • Tired without a clear reason • Distracted despite your efforts Then this book will help you see what you've been missing. One Simple Shift Can Change Everything: Check where your energy is going. And take it back.Start your journey toward a more focused, peaceful, and powerful life -- one conscious choice at a time.