MENTAL ADDICTION

What if the most dangerous drug ever created… is already in your hand? From the author of CTRL + ALT + DELETE and Discipline: The Invisible Force That Shapes Everything, comes a groundbreaking exploration into the silent epidemic of our time — digital dependency. In this bold, deeply researched, and powerfully personal book, Abhishek Gilara exposes how mobile technology, dopamine engineering, and algorithmic manipulation have quietly reprogrammed the human mind — from curiosity to consumption, from attention to addiction, and from sovereignty to submission. But Mental Addiction is not a warning — it’s a wake-up call. A call to remember who’s truly in control. Through science, spirituality, and self-discipline, Abhishek presents a roadmap to rebuild the human brain — using awareness, conscious discipline, and mental fasting to reverse dopamine damage and restore clarity, focus, and calm. This book will change how you use your phone, how you train your mind, and how you see the world. ⸻ Inside, You’ll Discover: • The neuroscience of digital dopamine and how it reshapes your emotions • How big corporations use content to engineer mental dependency • The rise of “subconscious slavery” and the illusion of free will • How to perform a full digital detox and dopamine reset • Practical rituals to rewire your brain for focus, peace, and purpose • Why governments must treat content like a controlled substance • And how to reclaim your mental sovereignty in the age of algorithms ⸻ “The mobile is not evil. The undisciplined mind is. This book teaches you how to win that war.”  A manifesto for the conscious generation.  A manual for mental independence.  A movement toward reclaiming the mind.