HOLIDAY OR HAVOC?

Are your holidays truly healing you—or secretly exhausting you? In a world obsessed with “taking a break,” many of us return from holidays feeling more tired, disconnected, and guilty than before. In Holiday or Havoc? Choose the Break That Heals, Dr. Abhishek Gilara—entrepreneur, author of 100+ books, and spiritual lifestyle thinker—invites you on a journey to rethink the very purpose of a break. Drawing from decades of personal travel experiments, spiritual practice, and deep self-reflection, this book reveals: • The illusion of modern rest and why it leaves us empty • The 9 types of holidays—and which truly restore energy • The cost of post-holiday guilt and how to avoid it • How to design a break that aligns with your mindset and stage of life • A powerful 10-step framework to plan your next holiday with clarity and purpose Whether you seek peace, reconnection, or inspiration, this book is your travel companion—not for the world outside, but for the one within. Take a break that builds you. Not one that breaks you.