Good Stress, Bad Stress

What if stress wasn’t your enemy but your untapped power?
In a world that’s constantly overwhelmed by pressure, Good Stress, Bad Stress: Mastering the Balance offers a fresh perspective one that doesn’t ask you to escape stress, but to understand it, align with it, and grow through it.
Through real-life reflections, personal insights, and practical wisdom, Dr. Abhishek Gilara uncovers the two faces of stress one that builds resilience and character, and one that slowly corrodes peace and purpose.
This book will help you:
• Recognize the difference between empowering and toxic stress
• Build mental fitness and emotional strength
• Realign your personal, professional, and spiritual priorities
• Turn everyday pressure into lifelong transformation
Because the goal is not to live without pressure.
The goal is to choose the pressure that makes you powerful.