WHY I AM SO HAPPY TODAY

WHY I AM SO HAPPY TODAY The Science, Discipline, and Spirit of Winning Over Yourself Most people think happiness is a matter of luck winning, achieving, or receiving something from the world. But what if happiness could be built from within, every single day? In this inspiring book, Dr. Abhishek Gilara shares his journey of discipline, mentorship, and consistency that has made him not just successful, but deeply happy. Drawing on over 30 years of fitness, his spiritual practices, and his professional journey, he reveals why happiness is not an accident it is a lifestyle. Inside, you’ll discover:  • The science of why winning over yourself produces the deepest joy  • How sleep, diet, work, and routine form the foundation of happiness  • Why the right mentor is more powerful than motivation  • How challenges and setbacks can be transformed into unstoppable energy  • How to design a lifestyle where happiness becomes your default setting With a blend of psychology, neuroscience, spirituality, and personal discipline, this book shows you the timeless truth: Happiness is not something you chase. It is something you live.