WHAT ARE YOU REALLY EATING?

Content You think you are eating fresh food. But are you really? In a crowded market filled with vendors, restaurants, and endless options, a silent truth often goes unnoticed — Not everything that looks fresh… is fresh. In this eye-opening and practical book, Dr. Abhishek Gilara shares a real-life observation that uncovers a hidden reality of modern consumption. From fruit carts that remain full till evening… to shops struggling with low demand… to the silent rise of stale food in daily life… This book reveals how imbalance in supply and demand directly impacts what ends up on your plate. Inside, you will discover: • Why stale food is more common than you think • How market dynamics influence food quality • The hidden risks of unconscious consumption • Simple and practical ways to identify fresh vs stale • How to build smart, disciplined buying habits This is not a book about fear. It is a book about awareness. Because once you start seeing the truth… you cannot ignore it. And once you start choosing right… your life starts changing. ⸻ Eat with awareness. Choose with wisdom. Live with strength.