THE READINESS PROTOCOL

The Readiness Protocol: Analyse, Adjust, and Advance in Every Round of Life Life is not one long sprint. It’s a series of rounds some easy, some exhausting, some defining. The question is: will you finish strong, or collapse before the final set? In this groundbreaking book, Dr. Abhishek Gilara entrepreneur, writer of 150+ books, and fitness devotee reveals how the principles he discovered in his EMOM workouts became a life philosophy for business, relationships, and legacy. Through powerful stories, scientific research, Hindu wisdom, and lessons from a 104-year-old family business, he introduces The Readiness Protocol a framework to help you: • Analyse at the right time without overthinking. • Make micro-adjustments that prevent macro-failures. • Manage energy like currency spending, saving, and investing it. • Build feedback loops that fuel continuous growth. • Flow with full presence instead of interrupting yourself with constant doubt. • Prepare for the “final round” of life with dignity and legacy. Whether you’re lifting weights, leading a company, nurturing relationships, or building a future for your children this book will give you the tools to stay ready, round after round. Strength is not in avoiding fatigue it’s in being ready when it comes.