Hurry Bring Worry, Speed Kills Peace

Why Slowing Down Is the Fastest Way to Live Fully
In a world that equates speed with success, Dr. Abhishek Gilara invites you to stop off the racetrack and return to rhythm. This powerful, personal, and practical book explores how the modern obsession with urgency, instant results, and constant movement leads not to progress but to exhaustion, confusion, and disconnection.
Drawing from his own post-COVID transformation, insights from over 50 published books, and timeless wisdom from ancient and modern thought leaders, Dr. Gilara shares:
500 real-life ways we rush through life
500 consequences of speed that silently steal peace
100 tools to break the rush habit and restore balance
A deeply personal story of how he moved from pressure to purpose
Lessons on time, relationships, fitness, parenting, business, spirituality, and self-mastery
This isn’t just a book. It’s a reminder.
That the most meaningful moments in life don’t happen in haste.
They happen in presence. In patience. In peace.
Step out of the rush. Step into your rhythm.