FLUSH IT OUT

We flush the body daily. But what about the mind? In Flush It Out: Why a Healthy Mind Needs Daily Disposal, Not Just Daily Intake, Dr. Abhishek Gilara delivers a powerful, practical truth most people ignore: mental health is not built by motivation, therapy, or success, but by daily mental elimination. Drawing from real-life experience, deep observation, and scientific insight, this book reveals why: • Mental congestion is the root of stress, failure, and burnout • Physically disabled people often succeed where mentally cluttered people collapse • Distraction is not flushing it is suppression • Spiritual wisdom and disciplined physical training act as preventive doctors for the mind This is not a self-help book. It is a maintenance manual for the mind. For leaders, professionals, athletes, thinkers, and anyone feeling mentally overloaded, this book offers one life-changing shift: Stop asking what more you need to consume. Start asking what you need to flush out. Because clarity is not added. It is restored.