DEPRESSION -A DISEASE OF LOST MORAL

Unsubscribe: From Depression to Discipline We are subscribed to too many things social media, addic tions, distractions, unhealthy routines, shallow relationships. Slowly, without realizing it, these subscriptions drain our energy, blur our focus, and push us into depression. But what if the real cure was not adding more but unsubscribing? In this powerful and practical book, Dr. Abhishek Gilara shows how to:
• Unsubscribe from negativity, addictions, and distractions.
• Reclaim your mental peace through discipline and scheduling.
• Use moral science as a lifestyle not just a forgotten school subject.
• Build unshakable happiness through health, family, and spirituality.
• Align with timeless values that make depression powerless.
Blending his personal journey, deep research, and insights from over 150 books he has written, Dr. Gilara reveals how he transformed his own life post-COVID waking up at 2:30 a.m., chanting daily, building a disciplined business and family life, and living with unshakable happiness at 46. This book is not theory. It is lived truth. And if you apply it, you too can unsubscribe from depression and subscribe to the life you were always meant to live