CHECK YOUR SHOES

Check Your Shoes Small Habits. Big Consequences. What if the reason you feel discomfort in life is not a big problem  but a small daily habit you stopped noticing? In this deeply practical and reflective book, Dr. Abhishek Gilara shares how a simple foot pain led to a powerful lesson about awareness, mentorship, and the science of habit change. What began as a footwear correction turned into a larger understanding of how small decisions silently shape our health and life. Inside this book, you will discover: • How minor discomforts reveal deeper misalignments • The power of a mentor’s eye in seeing what we overlook • Why healing often requires small inconvenience • How designing your environment makes habits permanent • The philosophy of small corrections that prevent big problems Blending personal experience, behavioral science, and lessons drawn from years of disciplined living, this book shows that real transformation begins with attention to detail. Because sometimes the biggest change in your life begins with one simple question: Have you checked your shoes?