BODY ON AUTOPILOT

Is your body on autopilot? We admire businesses that run on autopilot efficiently, reliably, and disciplined. But when it comes to our own lives, most of us are stuck in chaos, distractions, and temptations. In this groundbreaking book, Dr. Abhishek Gilara draws from neuroscience, spirituality, and his own transformation to reveal how you can put your mind, body, and life on autopilot. Through practical systems, deep research, and wisdom from the Bhagavad Gita, he shows how to: • Train your mind as the true CEO of your body. • Build habits that act as management systems for health, focus, and energy. • Resist temptations and rewire addictions with scientific and spiritual tools. • Align your autopilot with karma and consciousness to ensure the right direction. • Live with freedom, flow, and effortless discipline. Packed with insights from his earlier works Command Your Mind, Zero Traffic, The Last Book on Insecurity, Happiness: The Final Destination, and more, this book is both a practical manual and a spiritual guide. If you’ve ever struggled with discipline, fallen to temptations, or felt stuck in cycles of starting and stopping, this book will help you break free. Not by adding more effort, but by building systems so strong that the right actions become automatic. “Body on Autopilot” is your roadmap to a life of clarity, health, and peace, a life where freedom is not doing anything you want, but living automatically right.