BLESS YOURSELF FIRST - The Foundation of True Growth

Bless Yourself First: The Foundation of True
Growth We seek blessings from God, elders, and
mentors, but the most important blessing is often the
one we overlook—the blessing of our own self. In
this book, Dr. Abhishek Gilara teaches how to
cultivate self-blessing through practical daily
actions:
• Caring for your body with healthy habits and exercise
• Nurturing your mind through learning and moral conduct
• Aligning your actions with dharma and ethical principles
• Avoiding distractions, addictions, and superficial pursuits
• Honoring mentors, performing karma, and helping others By blessing yourself first,
you prepare the soil for every external blessing to flourish.
This book shows you how to take responsibility for your health, mind, spirit, and life
choices, creating the foundation for lasting success, happiness, and spiritual growth.