BACK ON TRACK

How to Recover Your Life When It Derails By Dr. Abhishek Gilara We all fall off track. A missed workout. A broken schedule. A business setback. A moment of weakness that derails months of discipline. Most people see these moments as failures. But the truth is, derailments are not the end—they are simply pauses. What defines your life is not how often you fall, but how quickly you restart. In Back on Track, Dr. Abhishek Gilara—entrepreneur, mentor, and author of 150+ books—shares a proven system for bouncing back stronger every time life knocks you off course. Drawing from personal experiences, deep scientific research, and spiritual wisdom, this book reveals: • Why derailments are inevitable—and why they don’t define you. • The golden rule of restarting at 75–80% effort instead of chasing perfection. • How small wins and habit-stacking rebuild discipline faster than big leaps. • The neuroscience of quick recovery: dopamine, momentum, and neural pathways. • Spiritual insights on renewal and resilience. Whether you’ve slipped in health, career, relationships, or self-discipline, this book gives you the tools to turn setbacks into comebacks. Your derailment is temporary. Your restart is permanent. It’s time to get back on track.