NO TIME FOR EXERCISE?

No Time for Exercise? Then No Time to Live. Everyone knows exercise is essential. Yet most people don’t do it. The number one excuse? “I don’t have time.” But think about it: do you ever say, “I don’t have time to shit”? Absurd, right? In this hard-hitting, eye-opening book, Abhishek Rambhajo — entrepreneur, author of over 150 books, and guardian of a 105-year-old legacy — destroys the myths and excuses around fitness. With raw honesty, deep scientific research, and personal reflections, he shows why exercise is not:
• A hobby.
• A luxury.
• A performance.
• Or even a “good habit”.
It is survival. As non-negotiable as eating, sleeping, brushing, and shitting. Inside you’ll discover:
• Why excuses about time are psychological lies.
• How the human body was built for movement, not stillness.
• Why inactivity is the real global pandemic — deadlier than smoking.
• How to rewire your brain to treat exercise as daily hygiene, not a task.
• The mindset shift that turns exercise into identity.
Change your definition, and you will change your life. Because once you see exercise for what it really is — survival — you’ll never skip it again