THE NUMBERS WE MUST DELETE

“I deleted the number of a man who had passed away. And that morning, I realized — it’s not just phone numbers we need to delete, but memories, beliefs, and habits that have expired too.” In The Numbers We Must Delete: Letting Go of What No Longer Serves Life, Dr. Abhishek Gilara — author of more than 100 books on discipline, peace, and awareness — transforms a simple morning act into a profound life lesson. fter deleting the contact of a man who was no longer alive, he discovered that our phones, minds, and hearts work the same way — they all hold on to what no longer serves us. We keep people, fears, habits, and even expired identities long after their purpose is over. And just like an overloaded device, our inner systems begin to slow down. This deeply reflective book helps you identify what’s truly worth keeping — and what must be lovingly released. Through three insightful chapters — • The Morning I Deleted a Number • The Expired Contacts of the Mind • Learning to Delete Without Guilt — Dr. Gilara guides you through the process of emotional decluttering, mental discipline, and peaceful detachment. Drawing from his bestselling works The Peace Equation, Attached Yet Free, Own Your Smile, and Signed by Karma, he offers practical and spiritual tools to live lighter, clearer, and freer — not by collecting more, but by carrying less. This book is not about loss. It’s about liberation. It’s about realizing that closure is not cruelty — it’s clarity. That moving on doesn’t mean forgetting — it means understanding. And that sometimes, the only way to respect what was… is to release it completely