SLOW BUT HOW MUCH?

The Long Game of Fitness, Business, and Life Why do so many people quit the gym after a few months? Why do so many businesses collapse after a few years? Why do so many dreams die before they even take shape? The answer is impatience. In this powerful book, Dr. Abhishek Gilara, entrepreneur, author of 150+ books, and fitness devotee uncovers the real reason people fail: chasing instant results in a world that rewards consistency. Drawing from his own EMOM workouts, the lessons of Hindu philosophy, and his journey leading a 104-year-old family business, he reveals how the mindset of “slow but how much” can change everything. Through stories, research, and practical frameworks, this book will teach you how to: • Escape the impatience trap that causes injuries and failures. • Build habits that last a lifetime, not just a season. • Treat energy like a currency spending, saving, and investing it wisely. • Grow businesses and relationships with the same patience that builds a healthy body. • Prepare not just for quick wins, but for a legacy that outlasts you. Slow doesn’t mean weak. Slow means sustainable. Slow means strong.