SIPS OF CHANGE

A Cup of Tea. A Mug of Coffee. A Completely New Self. For four decades, Dr. Abhishek Gilara lived as a tea drinker rooted in routine, comfort, and cultural habit. But after COVID, something changed. He gave up tea, embraced black coffee, and in the process, unlocked a deeper truth: when habits shift, identity shifts. In this deeply personal and scientifically grounded book, he explores: • Why our tastes and cravings change over time. • How habits silently shape identity and destiny. • The role of fitness, discipline, and mental growth in self-mastery. • Why transformation begins not in big leaps, but in small, daily choices. Drawing from neuroscience, psychology, and his own post-COVID rebirth, Dr. Gilara reveals how a simple change in what you sip can mirror a radical change in who you are. This is not a book about tea or coffee. This is a book about you. About how every habit, every choice, every sip can either anchor you to who you were or open the door to who you are meant to become. “If you want to know who you are becoming, look at what you no longer crave.”