SAD OR HAPPY?

Do you really know when to be sad and when to be happy? Most people don’t. They celebrate what should make them cry, and they cry over what should make them celebrate. In this eye-opening book, Dr. Abhishek Gilara challenges the wrong definitions society has taught us and offers a new way of seeing life’s moments with clarity. Drawing from psychology, spirituality, and lessons from his own journey, he shows how misplaced emotions cause unnecessary suffering and how to reset your emotional compass. Inside, you will discover: • Why broken connections are not rejection, but proof of progress. • Why bad habits and wrong company are reasons to grieve, not celebrate. • Why others’ success and your own growth are causes for true joy. • How to align your emotions with dharma, not ego. • Practical steps to live with emotional clarity and strength. Blending real-life stories, scientific research, and timeless wisdom, Dr. Gilara offers a roadmap to emotional mastery.  Because peace doesn’t come from avoiding emotions it comes from knowing exactly when to be sad, and when to be happy.