NEWS YOU NEED TO KNOW

NEWS YOU NEED TO KNOW How I Cut the Noise, Chased My Targets, and Reclaimed My Focus In a world drowning in “breaking news,” endless notifications, and gossip at every corner, do you really know what information is worth your attention? Dr. Abhishek Gilara once thought he needed to keep up with everything. But after unintentionally stepping away from news and gossip for a month, he realized nothing collapsed and his focus, productivity, and peace of mind actually soared. This book is the story of that transformation. It will show you: • • • • • Why consuming every headline is not awareness, but distraction How to build a personal information diet that fuels your goals Systems and rituals that keep you informed but never overwhelmed The difference between sensation and signal (and why your success depends on it)  How to free your mind from mental clutter and chase only what matters Drawing on his personal journey, deep research, and lessons from 150+ books he has written, Dr. Gilara reveals how to protect your most valuable resource: your focus. This is not a book about ignoring the world. It is a book about creating your own world shaped by clarity, discipline, and purpose. Because in the end, the only news you really need to know is the news that builds the life you’re meant to live.