BAD HABITS ARE NOT HOLDING YOU

BAD HABITS ARE NOT HOLDING YOU The Tree That Never Held Anyone What if everything you believe about bad habits is wrong? What if smoking is not holding you? What if alcohol is not holding you? What if anger is not holding you? What if procrastination is not holding you? What if social media is not holding you? What if the habit was never the problem? Inspired by a profound lesson shared by spiritual master Shri Premanand Ji Maharaj, this powerful book challenges one of the most common excuses people make: “My bad habits are not leaving me.” Through the unforgettable story of a king, a sage, and a tree in the forest, Dr. Abhishek Gilara reveals a life-changing truth: The tree is not holding you. You are holding the tree. Combining ancient spiritual wisdom, modern neuroscience, psychology, discipline, and real-life examples, this book explains: • Why people remain trapped in habits they know are harmful • How the brain creates habit loops and addictions• Why excuses are often stronger than addictions • The connection between discipline and freedom • How a single decision can start a lifetime transformation • Why lasting freedom begins with personal responsibility • Practical ways to replace destructive habits with empowering ones This is not merely a book about habits. It is a book about freedom. Freedom from excuses. Freedom from self-deception. Freedom from self-imposed limitations. Freedom from the invisible chains that prevent people from becoming theperson they are capable of becoming. The tree has never held anyone. The question is: Are you ready to let go? A powerful guide for anyone seeking self-mastery, discipline, spiritual growth, and lasting transformation.