ADDICTED TO NOISE

We live in a world that never stops. Constant notifications.
Endless scrolling. Loud environments. Non-stop
stimulation. And slowly, without realising, we have
become habitual of noise. So much so that when life
becomes silent, we feel something is missing. We feel uncomfortable.
We feel disconnected.But what if the problem
is not silence? What if the problem is our addiction to
noise?
In this powerful and thought-provoking book, Dr. Abhishek Gilara explores why we
mistake noise for activity and silence for emptiness, how modern life has normalised
sound pollution, the science behind mental overstimulation and reduced focus, why
inner noise is more dangerous than external noise, and how to rebuild a life of clarity,
calm, and control. This is not a book about escaping noise. This is a book about
breaking your dependence on it. Because in the end, the most powerful version of
you is not the loudest one. It is the one that is clear, calm, and in control, even in
silence.