ADDICTED TO NOISE

We live in a world that never stops. Constant notifications. Endless scrolling. Loud environments. Non-stop stimulation. And slowly, without realising, we have become habitual of noise. So much so that when life becomes silent, we feel something is missing. We feel uncomfortable. We feel disconnected.But what if the problem is not silence? What if the problem is our addiction to noise? In this powerful and thought-provoking book, Dr. Abhishek Gilara explores why we mistake noise for activity and silence for emptiness, how modern life has normalised sound pollution, the science behind mental overstimulation and reduced focus, why inner noise is more dangerous than external noise, and how to rebuild a life of clarity, calm, and control. This is not a book about escaping noise. This is a book about breaking your dependence on it. Because in the end, the most powerful version of you is not the loudest one. It is the one that is clear, calm, and in control, even in silence.