Sunday Soul Ritual: Recharge the Right Way

by Dr Abhishek Gilara

Sundays are sacred—made for resting, recharging, and realigning.

My favorite healing recipe? A quiet coffee in hand, barefoot strolls in my garden at sunset.

Just a few mindful minutes with nature revive every cell, calm the mind, and return the energy we spend all week chasing.

Try it. Feel alive.