Protect Your Mind, Follow Your Plan

By Dr. Abhishek Gilara

It’s early Sunday morning. I woke up with a clear plan—to take care of my body, attend my year-long IIM online session, and spend the day nourishing myself for a stronger tomorrow.

As someone who monitors global trends that can impact my business, I keep an eye on international affairs. The first thing I heard today: America had attacked Iran. Naturally, it caught my attention. I paused, absorbed the gravity of the news, and evaluated how it might impact us. Will it escalate? Could it affect the world economy? Perhaps. But then I asked myself, does this demand my Sunday, my focus, my peace?

The answer was no.

So, I returned to my plan—steam, spa, light yoga, and meditation. I followed it with my IIM session. And believe me, that one class gave me more clarity, more direction, and more confidence in my business strategy than hours of watching war news ever would have.

The lesson? The world will never stop producing fear, crisis, or noise. But not all noise deserves a home in your head. Be informed—but not consumed. Be aware—but not obsessed. Protect your mental bandwidth like a precious resource.

If I had spent the morning glued to screens, I would have been anxious, distracted, and unproductive—when in reality, my business in India is not directly affected today. Instead, I chose discipline, growth, and learning.

So here’s my advice: don’t let world news break your inner peace. Let your schedule build your world. You—prepare. Let others react. You—evolve.

Because success belongs to those who can stay calm in chaos and consistent in confusion.